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Hi, I’m Ana Morris. I formed Ideal Change, a certified Ideal Protein clinic and weight loss program, because of my desire to share my passion for health and wellness.  A healthy body inside and out is an ideal goal I believe we all have, but at times it can be difficult to achieve. As a teenager, I can remember several times when I got really frustrated about my weight, so with my family’s support I tried several different approaches to losing weight, including various weight loss programs. In my early twenties, tired of feeling like I was “chubby,” I decided to take a more disciplined approach and change my diet (smaller portions, cutting sweets, sodas, and having very small evening meals). I lost about 25 lbs and now felt more comfortable going to a gym and exercising in front of others. Ideal Change and Ideal Protein, our weight loss program, give me a way to share that success with others, so that they too could make an Ideal Change.

The Ideal Change team that helps to carry out Ideal Protein, our weight loss program.

Featured Products

  • Some of the Ideal Protein food that's available at our clinic. These foods are a part of the weight loss program.
  • Some of the Ideal Protein food that's available at our clinic. These foods are a part of the weight loss program.
  • Some of the Ideal Protein food that's available at our clinic. These foods are a part of the weight loss program.
  • Some of the Ideal Protein food that's available at our clinic. These foods are a part of the weight loss program.

Meet Our Coaches

  • Ana Morris at Ideal Change, a weight loss program.
  • Holly at Ideal Change, a weight loss program.
  • Lori at Ideal Change, a weight loss program.
  • Martine at Ideal Change, a weight loss program.

The Ideal Protein Method

Phase One

Three Ideal Protein food products are consumed per day, along with 4 cups of select vegetables, unlimited lettuce, and 8 ounces of lean meat or fish.

Phase 1 is followed until 100% of your weight loss is achieved.

Phase Two

You reduce the Ideal Protein products to 2 per day and add a second meal of 4 cups of select vegetables, unlimited lettuce, and 8 ounces of lean meat or fish.

Phase 2 lasts a maximum of 2 weeks.

Phase Three

The focus of this Phase is weight loss stabilization. You will re-introduce carbohydrates and healthy fats to your diet over a 14 day period (but in the morning only).

Phase Four

Maintenance – learning how to maintain a balanced weight after dieting. During all 4 Phases of the program, you will receive one-on-one weekly coaching. Part of this coaching includes educating you on what to eat, when to eat and in what combinations you should eat carbohydrates (sugar), fats and proteins.
Get on the path of balanced living today!

Additional Services

ideal change fitness training programCome and Learn about our FANTASTIC fitness-training program!!! Build Strength, Flexibility, Endurance and Agility. Improve your postural alignment! It’s all right here!!! Our personal trainer will help you achieve your fitness and health goals through motivation and education.
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chiropractor Gaithersburg MarylandChiropractic care is associated with creating balance and alignment in a patient’s skeletal system. Without proper balance, misaligned bones can cause joint, ligament, tendon, and muscular pain. We will test your reflexes, perform physical, orthopedic and chiropractic tests to help us locate areas of your spine that could be the cause of your problem.
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group fitness classLocated here at Avalon Health, ApexFit is excited to collaborate and offer the Avalon Community, group fitness classes which include Yoga, Zumba, Bellydancing, and Personal Training. All Yoga techniques are all IP Phases friendly!

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Testimonials

“I met the definition of obese, I was on blood pressure and cholesterol medicine…and I needed to make changes to my life. It took me 6 months to meet my goal weight…now (I’m) off my cholesterol and blood pressure medicine! I have to give credit to my Ideal Protein coach, Ana Morris, who has been with me all along throughout this journey. I can’t say enough good things about Ana other than she has been a God-send and has given me many more years of a healthy life.”
Kathy
“Ideal Protein gave me my life back. I am no longer embarrassed to be in public and have begun reaching out to old friends. My health has improved. I am no longer a diabetic, my cholesterol is under control and my feet no longer swell up. I am grateful for what this program has done for me. Because of Ideal Protein I was able to lose weight at a quick pace which kept me motivated to continue. It’s not always easy but if you stay strong you can do it.”
Lori

About Us

Ideal Change is a certified Ideal Protein clinic and weight loss program with locations in Gaithersburg, MD and Frederick, MD.
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Gaithersburg Location

811 Russell Ave, Suite B
Gaithersburg, MD 20879
Phone: 240-688-7046
Email: idealchange4u@gmail.com
Directions >>

Frederick Location

5100 Buckeystown Pike
Suite #250, Office 219
Frederick, MD 21704
Phone: 240-688-7046
Email: smartweigh4u@gmail.com
Directions >>

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