Welcome to Ideal Change!

Hi, I’m Ana Morris. I formed Ideal Change, a certified Ideal Protein clinic and weight loss program, because of my desire to share my passion for health and wellness. A healthy body inside and out is an ideal goal I believe we all have, but at times it can be difficult to achieve. As a teenager, I can remember several times when I got really frustrated about my weight, so with my family’s support I tried several different approaches to losing weight, including various weight loss programs. In my early twenties, tired of feeling like I was “chubby,” I decided to take a more disciplined approach and change my diet (smaller portions, cutting sweets, sodas, and having very small evening meals). I lost about 25 lbs and now felt more comfortable going to a gym and exercising in front of others. Ideal Change and Ideal Protein, our weight loss program, give me a way to share that success with others, so that they too could make an Ideal Change.

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Meet Our Coaches

Ana Morris

Founder

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Holly

Frederick Coach

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Lori

Gaithersburg Coach

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The Ideal Protein Method

Phase One

Three Ideal Protein food products are consumed per day, along with 4 cups of select vegetables, unlimited lettuce, and 8 ounces of lean meat or fish.

Phase 1 is followed until 100% of your weight loss is achieved.

Phase Two

You reduce the Ideal Protein products to 2 per day and add a second meal of 4 cups of select vegetables, unlimited lettuce, and 8 ounces of lean meat or fish.

Phase 2 lasts a maximum of 2 weeks.

Phase Three

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged

Phase Four

Maintenance – learning how to maintain a balanced weight after dieting. During all 4 Phases of the program, you will receive one-on-one weekly coaching. Part of this coaching includes educating you on what to eat, when to eat and in what combinations you should eat carbohydrates (sugar), fats and proteins.

Get on the path of balanced living today!

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Amazing Transformations

“I met the definition of obese, I was on blood pressure and cholesterol medicine…and I needed to make changes to my life. It took me 6 months to meet my goal weight…now (I’m) off my cholesterol and blood pressure medicine! I have to give credit to my Ideal Protein coach, Ana Morris, who has been with me all along throughout this journey. I can’t say enough good things about Ana other than she has been a God-send and has given me many more years of a healthy life.”

Kathy