Group Fitness Classes in Gaithersburg, MD

Ideal Change offers group fitness classes in Gaithersburg, MD.

Located here at Avalon Health, ApexFit is excited to collaborate and offer the Avalon Community, group fitness classes which include Yoga, Zumba, and Personal Training.

Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.

Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

All yoga techniques are all IP Phases friendly! If you are interested in our group fitness classes in Gaithersburg, MD, contact us.

You can also sign up for a personal training and fitness session! Learn more here.

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Yoga Classes

Group Fitness Classes in Gaithersburg, MD

Every Wednesday from 7 – 8 PM

Classes are held at our Gaithersburg clinic.

  • First time visitor: $5
  • Drop in Class: $10

1 Month Packages (Valid for 30 days*)

  • 4 Classes: $32 ($8 in savings)
  • 8 Classes: $56 ($24 in savings)

2 Month Package (Valid for 60 days*)

  • 12 Classes: $78 ($42 in savings)
  • 16 Classes: $96 ($64 in savings)

*Classes not used in 30 days will expire.

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Zumba Classes

Group Fitness Classes in Gaithersburg, MD

Every Thursday at 7 – 8 PM

Classes are held at our Gaithersburg clinic.

  • First time visitor: $5
  • Drop in class: $10

1 Month Package (Valid 30 days*)

  • 4 classes: $32 ($8 in savings)

*Classes not used in 30 days will expire.

Save Your Spot