Ideal Change offers group fitness classes in Gaithersburg, MD.
Located here at Avalon Health, ApexFit is excited to collaborate and offer the Avalon Community, group fitness classes which include Yoga, Zumba, and Personal Training.
Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! If you are interested in our group fitness classes in Gaithersburg, MD, contact us.
You can also sign up for a personal training and fitness session! Learn more here.