Come and learn about our FANTASTIC fitness-training program! Build strength, flexibility, endurance, and agility. Improve your postural alignment – it’s all right here!
Our personal trainer will help you achieve your fitness and health goals through motivation and education. It’s much more than giving out exercise orders – our personal trainer will identify goals and create tailored individual plans.
Our personal trainer has the opportunity to work with a wide variety of clients, identifying their goals (e.g. increase strength, improve fitness, weight loss) and writing personalized programs for them. We have the best personal fitness in Gaithersburg, MD.
We are privileged to have a Personal Trainer with more experience and extra qualification and can also assist with injury rehabilitation or work with specialty conditions (e.g. diabetes, obesity).
Take One-to-One and/or Group Sessions
This is the best part – where the Personal Trainer gets to take their client or clients through their exercise program. The sessions will be challenging and fun and always be a step towards to the client’s goals.
If you’re looking for personal fitness in Gaithersburg, MD, please contact us for a free 30-minute assessment and training session.
Want to try our group fitness classes instead? View available classes here!