Just because you're on a diet doesn’t mean you have to give up your social life. Here's how to stay on track with your diet while eating out.
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So far Ana Morris has created 26 blog entries.
Our Top New Year's Resolution Tips If your New Year’s resolutions include losing weight, you are among the 22% of people who choose to lose weight as a resolution. Congratulations, your health awareness is just the beginning to your weight loss success. Here are our top new year's resolution tips: Make it visual. Write down your [...]
Did you know that exercise is NOT the best way to initially lose weight? It's more efficient to simply change the way you eat without the strenuous exercise if losing weight is your primary goal.