Staying healthy during the holidays can prove to be quite the challenge. As the Holiday Season comes into full swing, we wanted to provide some tactics for staying true to your health goals despite all the temptations. It boils down to three approaches: The Iron Will Approach The One-Day-Pass Approach The Hog Wild Approach [...]
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Ideal Protein Holiday Recipe Book The holidays are a time to gather with friends and family and enjoy good food. Just because you are focused on weight loss and building a healthy lifestyle, doesn't mean that you have to miss out on delicious meals. Beverages Ideal Protein Mimosa Bloody Mary Eggnog Smoothie Peppermint Mocha Frappuccino [...]