With all the parties and social events, it can be hard to stay on track with the Ideal Protein diet. We want to help guide you with tips to survive temptation, whatever food form it may take.
Why should you care? CDC – reports over 100 million American have diabetes or prediabetes Of this: 30 million have Type 1 Diabetes which is a genetic autoimmune disease and unavoidable 86 million adults -1 in 3 people- has prediabetes, the precursor to full scale Type 2 Diabetes which is a totally preventable disease and [...]
Staying healthy during the holidays can prove to be quite the challenge. As the Holiday Season comes into full swing, we wanted to provide some tactics for staying true to your health goals despite all the temptations. It boils down to three approaches: The Iron Will Approach The One-Day-Pass Approach The Hog Wild Approach [...]
Ideal Protein Holiday Recipe Book The holidays are a time to gather with friends and family and enjoy good food. Just because you are focused on weight loss and building a healthy lifestyle, doesn't mean that you have to miss out on delicious meals. Beverages Ideal Protein Mimosa Bloody Mary Eggnog Smoothie Peppermint Mocha Frappuccino [...]
Halloween is a fun holiday for the kids, but it can be a tricky temptation as an adult when you’re on a diet. Here are some Halloween health tips to survive October 31st.
There are certain genetic predispositions that may make it harder (or easier) to lose weight. Do you have these predispositions? Find out here!
Our Top New Year's Resolution Tips If your New Year’s resolutions include losing weight, you are among the 22% of people who choose to lose weight as a resolution. Congratulations, your health awareness is just the beginning to your weight loss success. Here are our top new year's resolution tips: Make it visual. Write down your [...]
Should you be losing weight or fat? What is the difference, anyway? Find out here.
Losing weight is a challenge in and of itself, but the bigger challenge is keeping the weight off. Here's how to do it.
Did you know that exercise is NOT the best way to initially lose weight? It's more efficient to simply change the way you eat without the strenuous exercise if losing weight is your primary goal.
