Ideal Protein Seminars

/Ideal Protein Seminars
Yoga Class 2018-07-03T17:14:52+00:00

Yoga Class

December 19, 2018 | 7:00 pm - 08:00 PM
811 Russell Ave, Suite B, Gaithersburg, Maryland, 20879

Contact: Ana Morris | idealchange4u@gmail.com | 240-688-7046

Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

We offer two types of yoga:

  • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
  • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

First time visitor: $5
Drop in Class: $10

1 Month Packages (Valid for 30 days*)

  • 4 Classes: $32 ($8 in savings)
  • 8 Classes: $56 ($24 in savings)

2 Month Package (Valid for 60 days*)

  • 12 Classes: $78 ($42 in savings)
  • 16 Classes: $96 ($64 in savings)

*Classes not used in 30 days will expire.


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