Congratulations on taking the first step towards reaching your weight loss goals! All you have to do to get started is sign up for a FREE Ideal Protein Workshop using the calendar below. Just click on the date that works for you and sign up for a workshop. All Ideal Protein Workshops are held at our Gaithersburg clinic on Tuesdays at 6:00 PM.
Do you prefer our Frederick clinic? Contact us to set up a time for an initial consultation that works for you.
Are you already an Ideal Change client? Click here to book your appointment or weigh in with your coach.
- Yoga
January 29, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Zumba
January 30, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Zumba is a fun way to get a full body workout, build your endurance, and even boost your mood!
We offer Zumba at our Gaithersburg clinic every Thursday from 7 to 8 PM. No registration is needed – just show up and tell the instructor you’re there for your Zumba class!
First time visitor: $5
Drop in class: $101 Month Package (Valid 30 days*)
- 4 classes: $32 ($8 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
February 5, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
February 12, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
February 19, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
February 26, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
March 4, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
March 11, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
March 18, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
March 25, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now
