Get Started

/Get Started
Get Started 2019-04-02T14:01:10+00:00

Congratulations on taking the first step towards reaching your weight loss goals! All you have to do to get started is sign up for a FREE Ideal Protein Workshop using the calendar below. Just click on the date that works for you and sign up for a workshop. All Ideal Protein Workshops are held at our Gaithersburg clinic on Tuesdays at 6:00 PM.

Do you prefer our Frederick clinic? Contact us to set up a time for an initial consultation that works for you.

Are you already an Ideal Change client? Click here to book your appointment or weigh in with your coach.

<< January 2020 >>
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  • Yoga
    January 29, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Zumba
    January 30, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Zumba is a fun way to get a full body workout, build your endurance, and even boost your mood!

    We offer Zumba at our Gaithersburg clinic every Thursday from 7 to 8 PM. No registration is needed – just show up and tell the instructor you’re there for your Zumba class!

    First time visitor: $5
    Drop in class: $10

    1 Month Package (Valid 30 days*)

    • 4 classes: $32 ($8 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    February 5, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    February 12, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    February 19, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    February 26, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    March 4, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    March 11, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    March 18, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Yoga
    March 25, 2020 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
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