Get Started

/Get Started
Get Started 2018-07-03T17:14:52+00:00

Congratulations on taking the first step towards reaching your weight loss goals! All you have to do to get started is sign up for a FREE Ideal Protein Workshop using the calendar below. Just click on the date that works for you and sign up for a workshop. All Ideal Protein Workshops are held at our Gaithersburg clinic on Tuesdays at 6:00 PM.

Do you prefer our Frederick clinic? Contact us to set up a time for an initial consultation that works for you.

Are you already an Ideal Change client? Click here to book your appointment or weigh in with your coach.

  • FREE Weight Loss Workshop
    March 26, 2019 | 6:00 pm - 07:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Join us for our FREE weight loss workshop and learn what the Ideal Protein diet is all about. You will have the chance to learn how the protocol works, meet other clients, sample food, and more. Past, current, and prospective clients are welcome.

    There is no obligation to enroll after the workshop. This event is completely free and lasts 60-90 minutes depending on questions.

    RSVP for the event below. We can’t wait to see you!


    RSVP Now
  • Yoga
    March 27, 2019 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Zumba
    March 28, 2019 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Zumba is a fun way to get a full body workout, build your endurance, and even boost your mood!

    We offer Zumba at our Gaithersburg clinic every Thursday from 7 to 8 PM. No registration is needed – just show up and tell the instructor you’re there for your Zumba class!

    First time visitor: $5
    Drop in class: $10

    1 Month Package (Valid 30 days*)

    • 4 classes: $32 ($8 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • FREE Weight Loss Workshop
    April 2, 2019 | 6:00 pm - 07:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Join us for our FREE weight loss workshop and learn what the Ideal Protein diet is all about. You will have the chance to learn how the protocol works, meet other clients, sample food, and more. Past, current, and prospective clients are welcome.

    There is no obligation to enroll after the workshop. This event is completely free and lasts 60-90 minutes depending on questions.

    RSVP for the event below. We can’t wait to see you!


    RSVP Now
  • Yoga
    April 3, 2019 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Zumba
    April 4, 2019 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Zumba is a fun way to get a full body workout, build your endurance, and even boost your mood!

    We offer Zumba at our Gaithersburg clinic every Thursday from 7 to 8 PM. No registration is needed – just show up and tell the instructor you’re there for your Zumba class!

    First time visitor: $5
    Drop in class: $10

    1 Month Package (Valid 30 days*)

    • 4 classes: $32 ($8 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • FREE Weight Loss Workshop
    April 9, 2019 | 6:00 pm - 07:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Join us for our FREE weight loss workshop and learn what the Ideal Protein diet is all about. You will have the chance to learn how the protocol works, meet other clients, sample food, and more. Past, current, and prospective clients are welcome.

    There is no obligation to enroll after the workshop. This event is completely free and lasts 60-90 minutes depending on questions.

    RSVP for the event below. We can’t wait to see you!


    RSVP Now
  • Yoga
    April 10, 2019 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!

    We offer two types of yoga:

    • Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
    • Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

    All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!

    First time visitor: $5
    Drop in Class: $10

    1 Month Packages (Valid for 30 days*)

    • 4 Classes: $32 ($8 in savings)
    • 8 Classes: $56 ($24 in savings)

    2 Month Package (Valid for 60 days*)

    • 12 Classes: $78 ($42 in savings)
    • 16 Classes: $96 ($64 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • Zumba
    April 11, 2019 | 7:00 pm - 08:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Zumba is a fun way to get a full body workout, build your endurance, and even boost your mood!

    We offer Zumba at our Gaithersburg clinic every Thursday from 7 to 8 PM. No registration is needed – just show up and tell the instructor you’re there for your Zumba class!

    First time visitor: $5
    Drop in class: $10

    1 Month Package (Valid 30 days*)

    • 4 classes: $32 ($8 in savings)

    *Classes not used in 30 days will expire.


    RSVP Now
  • FREE Weight Loss Workshop
    April 16, 2019 | 6:00 pm - 07:00 PM
    811 Russell Ave, Gaithersburg, Maryland 20879

    Join us for our FREE weight loss workshop and learn what the Ideal Protein diet is all about. You will have the chance to learn how the protocol works, meet other clients, sample food, and more. Past, current, and prospective clients are welcome.

    There is no obligation to enroll after the workshop. This event is completely free and lasts 60-90 minutes depending on questions.

    RSVP for the event below. We can’t wait to see you!


    RSVP Now
Begin the year feeling stronger and healthier. Sign up for a no obligation one-on-one consultation today.Sign Up Now
+