Congratulations on taking the first step towards reaching your weight loss goals! All you have to do to get started is sign up for a FREE Ideal Protein Workshop using the calendar below. Just click on the date that works for you and sign up for a workshop. All Ideal Protein Workshops are held at our Gaithersburg clinic on Tuesdays at 6:00 PM.
Do you prefer our Frederick clinic? Contact us to set up a time for an initial consultation that works for you.
Are you already an Ideal Change client? Click here to book your appointment or weigh in with your coach.
- Yoga
June 3, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
June 10, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
June 17, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
June 24, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
July 1, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
July 8, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
July 15, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
July 22, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
July 29, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now - Yoga
August 5, 2020 | 7:00 pm - 08:00 PM
811 Russell Ave, Gaithersburg, Maryland 20879Yoga has been proven to have many benefits, including increased flexibility, better cardio health, and even weight loss!
We offer two types of yoga:
- Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.
- Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)
All yoga techniques are all IP Phases friendly! Classes are held at our Gaithersburg clinic every Wednesday from 7 – 8 PM. No registration is needed – just show up and tell the instructor you’re there for your yoga class!
First time visitor: $5
Drop in Class: $101 Month Packages (Valid for 30 days*)
- 4 Classes: $32 ($8 in savings)
- 8 Classes: $56 ($24 in savings)
2 Month Package (Valid for 60 days*)
- 12 Classes: $78 ($42 in savings)
- 16 Classes: $96 ($64 in savings)
*Classes not used in 30 days will expire.
RSVP Now
