Lose Weight and Keep It Off
Losing weight is a challenge in and of itself, but the bigger challenge is keeping the weight off. If you find yourself slipping in your diet success, remember it will require new skills and practices different from those used initially to lose the weight. Keep in mind these simple tips for how to lose weight and keep it off to stay in tune with your slimmer life.
No way, YES weigh! Believe it or not, weigh yourself often. Sounds simple, doesn’t it? People who weigh themselves often recognize new pounds and react to lose them quickly and effectively based on previous acquired experience.
Tip: Best time to weigh yourself is in the morning, but if you’re not a morning person, try to step on the scale the same time each day for consistency.
Stay the course! As part of your routine, make a list before you shop, look carefully at menus before ordering, and always select healthy foods for upcoming meals based on a work schedule. Think like a winner and choose items to keep you winning.
Tip: Keep an old photo of your previous self on display as a constant reminder of why you continue to do this.
Drink water daily for best results. Just like all living things, water plays an important factor in life— and weight control. As a daily practice, drink frequent glasses of water which can become a filler between meals.
Tip: Always carry a refillable water bottle. Tap water is free and accessible almost anywhere, so stay hydrated.
Here are other helpful reminders:
|Remember to:||Rethink if you:|
|Get plenty or at least enough sleep||Give up at the first sign of weight gain|
|Plan activities that provide moderate exercise||Hide from the scales|
|Try healthy foods, the more colorful the better||Replace meals with snacks|
|Eat mindfully. Eat to live, don’t live to eat||Want to live as a couch potato|
|Stay focused on healthy choices||Crave and binge regularly|
Remember, it’s about a healthy lifestyle, so stay vigilant using the tips above on how to lose weight and keep it off. You may look thinner on the outside but on the inside you still have fat cells longing to return to active duty. If temptation creeps up on you, do things like write in your journal, call a friend, or get up and move!
Did you like our tips on how to lose weight and keep it off? Visit Ideal Change for even more ideas!