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Ideal Change provides the Ideal Protein diet in Gaithersburg, MD and Frederick, MD. Check out our other services here!

Personal Training

Ideal Change provides the Ideal Protein diet

Fitness Classes

Ideal Change provides the Ideal Protein diet

Chiropractic

Ideal Change provides the Ideal Protein diet

Partners

MedRevive MedSpa is a certified medical spa that specializes in customizing aesthetic treatment plans to the individual needs of each client. We offer Botox, Juvederm, Radiesse, Laser Hair Removal, Laser IPL Rejuvenation, Trusculpt Body Sculpting, and more. Owned and operated by board certified medical professionals, we focus on combining relaxing and rejuvenating treatments with clinical results, boosting not only the health of your skin but also your confidence. Conveniently located in the Kentlands area of Gaithersburg, MD, we serve all of Montgomery County and its surrounding areas. For more info on how to get started, visit us at www.medrevive.com.

ApexFit Studios

Personal Fitness in Gaithersburg, MDCome and learn about our FANTASTIC fitness-training program! Build strength, flexibility, endurance, and agility. Improve your postural alignment – it’s all right here!

Our personal trainer will help you achieve your fitness and health goals through motivation and education. It’s much more than giving out exercise orders – our personal trainer will identify goals and create tailored individual plans.

Our personal trainer has the opportunity to work with a wide variety of clients, identifying their goals (e.g. increase strength, improve fitness, weight loss) and writing personalized programs for them. We have the best personal fitness in Gaithersburg, MD.

We are privileged to have a Personal Trainer with more experience and extra qualification and can also assist with injury rehabilitation or work with specialty conditions (e.g. diabetes, obesity).

Take One-to-One and/or Group Sessions

This is the best part – where the Personal Trainer gets to take their client or clients through their exercise program. The sessions will be challenging and fun and always be a step towards to the client’s goals.

If you’re looking for personal fitness in Gaithersburg, MD, please contact us for a free 30-minute assessment and training session.

Want to try our group fitness classes instead? View available classes here

Group Fitness Classes in Gaithersburg, MD

Ideal Change offers group fitness classes in Gaithersburg, MD.

Located here at Avalon Health, ApexFit is excited to collaborate and offer the Avalon Community, group fitness classes which include Yoga, Zumba, and Personal Training.

Yoga Hatha: Poses and breathing technique. Goals are to develop flexibility and balance with breathing with over the movements.

Yoga Vinyasa: Weight Loss fairly fast paced style, lunging, bending and stretching. Goals are to develop strength and balance (burn about 7 kcal per min.)

All yoga techniques are all IP Phases friendly! If you are interested in our group fitness classes in Gaithersburg, MD, contact us.

You can also sign up for a personal training and fitness session! Learn more here.

Yoga Classes

Group Fitness Classes in Gaithersburg, MD

Every Wednesday from 7 – 8 PM

Classes are held at our Gaithersburg clinic.

  • First time visitor: $5
  • Drop in Class: $10

1 Month Packages (Valid for 30 days*)

  • 4 Classes: $32 ($8 in savings)
  • 8 Classes: $56 ($24 in savings)

2 Month Package (Valid for 60 days*)

  • 12 Classes: $78 ($42 in savings)
  • 16 Classes: $96 ($64 in savings)

*Classes not used in 30 days will expire.

Zumba Classes

Group Fitness Classes in Gaithersburg, MD

Every Thursday at 7 – 8 PM

Classes are held at our Gaithersburg clinic.

  • First time visitor: $5
  • Drop in class: $10

1 Month Package (Valid 30 days*)

  • 4 classes: $32 ($8 in savings)

*Classes not used in 30 days will expire.

Chiropractor in Gaithersburg, MD: Better Health Without Drugs or Surgery

Chiropractor in Gaithersburg, MDChiropractic care is different. It is the difference that offers new ways to get well and stay well. Chiropractic care is associated with creating balance and alignment in a patient’s skeletal system. Without proper balance, misaligned bones can cause joint, ligament, tendon, and muscular pain. We’ll study the way you turn and bend. We will test your reflexes, perform physical, orthopedic and chiropractic tests to help us locate areas of your spine that could be the cause of your problem. Join the millions who have enjoyed better health without drugs or surgery. At Avalon Chiropractic & Rehab, we design all of our chiropractic treatments with one goal in mind – to restore the alignment and balance of your body in order to reduce pain. If you’re looking for a chiropractor in Gaithersburg, MD, come visit Avalon Chiropractic.

For further information visit:

www.avalonchiro.com

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